How to go Plant Based

So, you’re thinking about switching to a plant based diet, but you don’t know how!  It can be completely intimidating.  Did you ever worry that going plant based means that you won’t get enough protein, and you’re stuck eating boring, plain salad for the rest of your life?  That is probably one of the biggest misconceptions about plant based diet.  People imagine their life with meat, dairy and animal products, and visualize their plant based life as just a “subtraction” of the meat and animal products, without thinking about the “addition” of the many, many, many beautiful plants, whole foods, and micronutrients added to your diet.

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Danielle Belardo
How Common is Heart Disease?

Ever wonder what a coronary artery calcium score is?  Should you get one?  What is a stress test?  What is a cardiac cath?  What is a good “lipid profile”? What are the signs of a heart attack, and are they the same for men and women? What is the best way I can prevent heart disease?

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Danielle Belardo